Weigh In record (no journal entry) for 24 November 2014
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1119 kcal
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Fat: 38.52g | Prot: 77.56g | Carb: 122.62g.
Breakfast: Zucchini, Egg Beaters All Natural 100% Egg Whites , Eggland's Best Large Grade A Eggs, Broccoli . Lunch: Gaea Pitted Kalamata Olives, Andy Boy Romaine Lettuce, Market Street Santa Barbara Lite Chicken Salad. Dinner: Ortega Soft Tortillas, Sargento Reduced Fat Cheddar Jack Cheese, Goya Black Beans (Low Sodium), Perdue Short Cuts Carved Chicken Breast, Sabra Homestyle Salsa Mild, Great Value Romaine Lettuce. Snacks/Other: Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek Blends - Orange Cream, In The Raw Monk Fruit in The Raw, Hershey's Natural Unsweetened Cocoa, Wegmans Frozen Mixed Berries, Market Pantry Frozen Dark Sweet Cherries, Bananas, Fresh Express Baby Kale Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 0.1 lb a week
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