Weigh In record (no journal entry) for 24 November 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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667 kcal
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Fat: 46.08g | Prot: 58.86g | Carb: 0.43g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fried Chicken Thigh No Coating, Fried Chicken Drumstick No Coating. more...
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losing 0.0 lb a week
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