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started at 155 on 15 sept. now at 141. liquid protein on 2 oct
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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2197 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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