Klaussinthehouse's Journal, 24 November 2014

288.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 109.70g | Prot: 78.79g | Carb: 232.82g.   Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...

7661 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Skiing (downhill) - 4 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...