Weigh In record (no journal entry) for 28 April 2011
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267.0 lb
Lost so far: 52.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2990 kcal
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Fat: 166.91g | Prot: 133.95g | Carb: 272.56g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chili (Large). Dinner: Buffalo Wing Sauce, Garden Salad, Seasoned Croutons, White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Rice Pilaf, Baked or Broiled Catfish. Snacks/Other: Cashew Halves & Pieces, Sliced Ham (Regular, Approx. 11% Fat), Nickles Honey Buns. more...
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steady weight
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ts1952's weight history
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