Weigh In record (no journal entry) for 24 November 2014
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1246 kcal
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Fat: 26.70g | Prot: 32.63g | Carb: 221.66g.
Breakfast: McDonald's Fruit & Maple Oatmeal, V8 V-Fusion + Tea Pomegranate Green Tea, McDonald's Fruit 'n Yogurt Parfait. Lunch: Pear, V8 V-Fusion Light Pomegranate Blueberry, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Little Debbie Oatmeal Creme Pies, Little Debbie Oatmeal Creme Pies. more...
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gaining 0.4 lb a week
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