sherry3795's Journal, 15 December 2014

Today is December 15. I currently weigh 163. I would like to set a goal to be 159 by Jan 1. In the next three weeks I believe I can do it. But I must be disciplined to eat wiser and make myself exercise. In the evenings is great but mornings will be even better. I pray for success in my goals.

163.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 12.00g | Prot: 15.00g | Carb: 60.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Traditional Bacon. more...

2028 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...