Weigh In record (no journal entry) for 24 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1541 kcal
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Fat: 37.34g | Prot: 116.64g | Carb: 196.22g.
Breakfast: Peach Preserves, Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Miracle Whip Dressing, Toasted Bread, Ham Steak. Dinner: Black Eyed Peas. more...
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losing 1.4 lb a week
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