Weigh In record (no journal entry) for 24 November 2014
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234.4 lb
Lost so far: 32.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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175 kcal
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Fat: 0.57g | Prot: 2.25g | Carb: 45.28g.
Breakfast: Grapefruit (Pink and Red), Apples. more...
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gaining 9.0 lb a week
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nagibler's weight history
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