dewey730's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
180.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2014:
1857 kcal Fat: 124.63g | Prot: 106.08g | Carb: 88.68g.   Breakfast: Food Club Large Egg, Avocados, Baileys Original Irish Cream. Lunch: Smart Balance Buttery Spread Light with Flaxseed Oil. Dinner: Extra Virgin Olive Oil, Red Sweet Pepper, Publix Onions, Mushrooms, Mission Carb Balance Whole Wheat Tortillas (79g), Wal-Mart Beef Cubed Steak. Snacks/Other: Merkts Almond Swiss Cheese Spread, Red Raspberries, Planters NUT-rition Heart Healthy Mix. more...
losing 2.5 lb a week

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