Weigh In record (no journal entry) for 24 November 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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680 kcal
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Fat: 19.83g | Prot: 27.86g | Carb: 121.82g.
Breakfast: Bananas, Fiber One Original Cereal, Kirkland Signature Frozen Whole Strawberries, Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Peas (Frozen), Thomas' Light English Muffin, Hillshire Farm Slow Roasted Turkey Breast, Fresh Express Baby Spinach. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Blue Diamond Whole Natural Almonds. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 3.5 lb a week
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