Web Mistress's Journal, 21 November 2014

162.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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749 kcal

Fat: 24.31g | Prot: 22.67g | Carb: 115.75g.   Breakfast: ShopRite Quick Oats, Silk Pure Almond Milk - Unsweetened Original, Great Value Gr Value Irish Cream Coffee Creamer, Coffee, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Vegetable Soup (Home Recipe). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

1964 kcal

Activities & Exercise: FE 2012 - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 25 minutes. more...