Weigh In record (no journal entry) for 28 April 2011
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144.6 lb
Lost so far: 20.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1431 kcal
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Fat: 49.80g | Prot: 65.12g | Carb: 189.04g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Fresh Cut Green Beans. Snacks/Other: Nestle Crunch, Tootsie Roll (Midgees), Milk Chocolate M&M's, Zone Dark, Banana. more...
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losing 1.4 lb a week
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