Weigh In record (no journal entry) for 24 November 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2848 kcal
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Fat: 78.80g | Prot: 170.13g | Carb: 361.09g.
Breakfast: Mix Semenke (Lan, Susam, Suncokret), Kuc Zreli sir dijetalni, Na meru Ovsene pahuljice. Lunch: Pork Leg (Whole, Lean Only), Happy Tuna Komadici U Salamuri. Dinner: Durum Integralni Spageti, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, GUD Kikiriki Diet Bez Soli Peceni, (vanila) Kakao prah, Na meru Ovsene pahuljice, Kuc Zreli sir dijetalni. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 5 minutes. more...
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gaining 0.6 lb a week
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