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Okay,
I went on a trip and cheated some, especially on Saturday, which I didn't even bother adding to my Diet Calendar; suffice it to say that the steak was about the only thing a low-carber could've had from the menu at my friend's backyard BBQ. LOL! I took carb blockers to prevent a major setback, but of course I still expected a slight gain.... And that's exactly what's happened.
I've bounced back up 3 lbs on the scale, but that's all right. I'm now home and have a new treadmill (which I picked up and hauled home from my trip). So with my newly added exercise routine underway and a return to my low-carb eating plan, those 3 lbs should melt away again soon, and I'll be back on track toward my goal in no time! :)
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167.6 lb
Lost so far: 32.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2011:
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847 kcal
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Fat: 53.01g | Prot: 55.36g | Carb: 36.99g.
Breakfast: Mexican Cheese, Egg Whites, Skinny Water (Orange, Cranberry, Tangerine). Lunch: Real Mayo, Mustard, Deli Fresh Roast Beef, Slice of Cheese, Low Carb Wheat Bread. Dinner: Coke Zero, Iceberg Lettuce, Deli Fresh Turkey, Real Mayo, Mustard, Low Carb Wheat Bread. Snacks/Other: Almonds. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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