BeGirl's Journal, 24 November 2014

231.0 lb Lost so far: 0.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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448 kcal

Fat: 18.95g | Prot: 30.64g | Carb: 35.54g.   Breakfast: Tap Water, Boiled Egg. Lunch: Tap Water, Cream Cheese (Low Fat), Ryvita Light Rye Whole Grain Crispbread, Cucumber (with Peel), Tomatoes. Dinner: Cooked Broccoli (from Frozen), Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Cream Cheese (Low Fat), Ryvita Light Rye Whole Grain Crispbread. more...

2553 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...