mikeze71's Journal, 24 November 2014

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 66.52g | Prot: 49.69g | Carb: 295.19g.   Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...