racbran83's Journal, 28 April 2011

186.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 69.51g | Prot: 47.99g | Carb: 168.03g.   Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Coca-Cola Classic (Cup), Mini Cheese Quesadilla. Dinner: Chicken McNuggets (4 Pieces), Loaded Potato Bites (Large). Snacks/Other: Kit Kat Chocolate Treats (Snack Size), twix. more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...