Weigh In record (no journal entry) for 02 June 2009
|
200.4 lb
Lost so far: 4.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2009:
|
2380 kcal
|
Fat: 65.88g | Prot: 216.15g | Carb: 247.14g.
Breakfast: Yogurt Peanut Crunch Protein Bar, langers cranberry, blueberry yogurt albertsons, banana, barley cereal. Lunch: Smoked Black Forest Ham, Crunchy Granola Bars - Oats 'n Honey, Chocolate Protein Shake, Apples, Chocolate Peanut Butter Protein Bar. Dinner: Chocolate Protein Shake, Chicken Breast, Walnuts, Double Chocolate Crunch Protein Bar. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2214 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chriswilde's weight history
|