Weigh In record (no journal entry) for 23 November 2014
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1205 kcal
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Fat: 83.39g | Prot: 76.35g | Carb: 34.74g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Garden Goodness Balsamic Vinaigrette, Peloponnese Kalamata Olives. Dinner: Trader Joe's Pork Carnitas, Birds Eye Steamfresh Broccoli, Trader Joe's Pork Carnitas, Trader Joe's Goat's Milk Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Heavy Cream, Meijer Unsweetened Whole Frozen Strawberries. more...
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gaining 7.0 lb a week
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