Weigh In record (no journal entry) for 22 November 2014
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
1174 kcal
|
Fat: 78.21g | Prot: 70.48g | Carb: 42.30g.
Breakfast: Atkins Advantage Vanilla Shake, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Roundy's Soymilk - Vanilla, Starbucks Espresso (Doppio), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef Sausage Patty or Link, Hatfield Bacon, Szechuan Chicken. Dinner: Fresh Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Goat's Milk Gouda Cheese, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Meijer Unsweetened Whole Frozen Strawberries, Vermont Creamery Creme Fraiche, Jell-O Sugar Free Cherry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wish2be's weight history
|