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Booo, my weight is inching up about 0.5 lb per week. I can think of 2 reasons why this might be happening. Ok, 3 reasons. First, the week off I took several weeks ago b/c of my cold may finally be showing its effect. Second, I have been running ... a lot. I am likely building muscle tone and mass as I make significant gains in my running performance. I think this second reason is very likely b/c my body continues to show positive results even if the scale is creeping upward. Third, my monthly visitor recently excused herself, so perhaps this is some residual water retention. Shrug.
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1503 kcal
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Fat: 37.48g | Prot: 93.60g | Carb: 210.36g.
Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: red quinoa chilli. Dinner: regular arby's roast beef sandwich. Snacks/Other: tangerine, baby carrot, kashi go lean roll caramel peanut. more...
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gaining 0.6 lb a week
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