Weigh In record (no journal entry) for 23 November 2014
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1186 kcal
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Fat: 94.86g | Prot: 53.79g | Carb: 33.67g.
Breakfast: Hard-Boiled Egg, Coffee, Carmel Recipe. Lunch: Great Lakes Cheese Provolone Cheese Slices, Not Rye Bread, Kroger Sliced Chicken Breast. Dinner: Italian Salad Dressing, Parmesan Cheese (Grated), Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: KFC Diet Dr Pepper (20 oz), Chocolate Marble Ricotta Cake, Saputo Cheese Heads String Cheese. more...
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losing 4.9 lb a week
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