Weigh In record (no journal entry) for 23 November 2014
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145.9 lb
Lost so far: 45.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1521 kcal
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Fat: 45.04g | Prot: 83.37g | Carb: 188.87g.
Breakfast: Butter, Cooked Mushrooms (Fat Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Poached Egg, Aldi Soft Wholemeal Bread, Quorn Sausages (2). Dinner: Bisto Gravy Granules, Quorn Family Roast, Savoy Cabbage, Asda Cauliflower, Green Giant Sweetcorn, Birds Eye Field Fresh Petit Pois, Cooked Brussels Sprouts (from Fresh), Asda Carrot Batons, Cooked Parsnips (Fat Not Added in Cooking), Tesco Jersey Royal Potatoes. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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