Weigh In record (no journal entry) for 23 November 2014
Diet Calendar Entry for 23 November 2014:
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1867 kcal
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Fat: 42.57g | Prot: 71.19g | Carb: 314.51g.
Breakfast: Friendly Farms greek yogurt pineapple, Chiquita Banana. Lunch: Kraft Miracle Whip Light Dressing, L'oven Fresh Sandwich Skinnys, Tyson Foods tyson foods breaded white meat chicken patties. Dinner: 14" Pepperoni Pizza, Air Popped Popcorn. Snacks/Other: Patron Silver Tequila. more...
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 Comments
Can't say it was a great first day. I can say that i wanted to be truthful in this journal and not fool myself anymore. Nights are the weak links. I need to not have any drinks. They are empty calories. I am going to try writing in this journal to break the habit. If i had any excuse for drinking the irony would be how miserable i am about my weight. It sounds so easy to fix but i let a stressful day get to me and tell myself that's my way to relax. Then i relax so much i reward myself more by eating. What a cycle!
24 Nov 14 by member: ginlee72002
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