Weigh In record (no journal entry) for 23 November 2014
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1453 kcal
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Fat: 74.10g | Prot: 57.71g | Carb: 147.94g.
Lunch: Aquafina Water (16.9 oz), Beef Steak, Lifestyle Foods Garden Salad with Ranch, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Rubio's Fresh Mexican Grill Rice (Small), Lipton Sweetened Iced Tea, Chili's Southwestern Egg Rolls. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Act II 100 Calorie Butter Mini Popcorn Bags, Jell-O Strawberry Gelatin Snack. more...
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losing 4.2 lb a week
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