Weigh In record (no journal entry) for 21 November 2014
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1252 kcal
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Fat: 55.82g | Prot: 76.58g | Carb: 116.28g.
Breakfast: Market Pantry Fat Free Skim Milk, Water , Muscle Milk Chocolate Protein Powder , Advocare Spark Energy Drink. Lunch: Lipton Sweetened Iced Tea, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Lifestyle Foods Garden Salad with Ranch, Lipton Sweetened Iced Tea. Snacks/Other: General Mills Chex Mix Cheddar, V8 Original 100% Vegetable Juice (5.5 oz), Grapes (American Type, Slip Skin) . more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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David Piper 2's weight history
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