j2bour's Journal, 23 November 2014

131.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 76.42g | Prot: 87.16g | Carb: 163.51g.   Breakfast: Champagne, Private Selection Mixed Fruit, Scrambled Egg. Lunch: P.F. Chang's Steamed White Rice, Alamos Malbec, P.F. Chang's Sichuan - Style Asparagus (Small), P.F. Chang's Seared Ahi Tuna, P.F. Chang's Steamed Peking Dumplings. more...

1828 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 2 hours, Sleeping - 7 hours. more...