Weigh In record (no journal entry) for 23 November 2014
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263.5 lb
Lost so far: 11.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1534 kcal
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Fat: 32.60g | Prot: 23.34g | Carb: 138.28g.
Lunch: REWE Beste Wahl Kartoffelgratin, HAK Rotkohl mit Apfelstücken. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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begana's weight history
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