Weigh In record (no journal entry) for 23 November 2014
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1463 kcal
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Fat: 55.73g | Prot: 56.21g | Carb: 189.18g.
Breakfast: Tortilla Chips (Weißer Mais), Teviana Mini-Berliner, Edeka Studentenfutter, Latte Macchiato, Thunfisch in Öl (Konserviert), REWE American Sandwich, Banane, Mandarine, Pfannkuchen, Frisch Gepresster Orangensaft, Gekochtes Ei, Lätta Halbfettmargarine, Aldi American Sandwich Vollkorn (35g), Latte Macchiato. more...
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losing 1.2 lb a week
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