Weigh In record (no journal entry) for 25 March 2022
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154.4 lb
Lost so far: 13.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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963 kcal
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Fat: 65.61g | Prot: 40.91g | Carb: 35.29g.
Breakfast: Butter , Plain Waffle, Jimmy Dean Premium Pork Hot Sausage, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Swiss Steak, Ken's Steak House Thousand Island Dressing, Souper Salad Roma Tomatoes, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Whiskey, Innofoods Coconut Keto Clusters. more...
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losing 0.3 lb a week
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