Suzeque's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

144.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1282 kcal

Fat: 64.81g | Prot: 74.05g | Carb: 107.42g. Dinner: Subway 6" Big Hot Pastrami Melt, 2% Fat Milk. more...

1845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 23 November 2014

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