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166.4
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1622 kcal
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Fat: 68.06g | Prot: 61.99g | Carb: 135.01g.
Breakfast: Pepperidge Farm Cranberry Swirl Bread, Light Cream, Orange Juice , Coffee, Unsalted Butter Stick. Lunch: Pasta with Meat Sauce. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, McAlister's Deli Ranch Salad Dressing, Beef and Pork Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Schwan's Seasoned Stuffed Chicken Breast, Manhattan, Vermouth. more...
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steady weight
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