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Saturday November 22, 2014
With Thanksgiving just days away, I really need to keep a close
eye on what I'm eating, so on the BIG DAY -I can eat without
guilt or worring about gaing a ton of weight. It'll be okay.
A good week overall with weight control....Marlene
Diet Calendar Entry for 22 November 2014:
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1372 kcal
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Fat: 83.81g | Prot: 53.95g | Carb: 114.77g.
Breakfast: Bananas, Cantaloupe Melons, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). Lunch: Jif Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. Dinner: Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bean and Ham Soup (Home Recipe). Snacks/Other: Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. more...
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