mtcshelleysimmerman's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

148.3 lb Lost so far: 4.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:

784 kcal

Fat: 45.82g | Prot: 25.54g | Carb: 75.37g. Breakfast: Butter, red seedless grapes, 2 fried eggs, ezekiel bread. Snacks/Other: cashews. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 3.7 lb a week

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mtcshelleysimmerman's Journal, 22 November 2014

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