Weigh In record (no journal entry) for 23 November 2014
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272.7 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2177 kcal
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Fat: 148.83g | Prot: 89.73g | Carb: 121.47g.
Breakfast: Red Tomatoes, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Salmon Sushi, Pork Belly. Dinner: Chocolate Cake (with Chocolate Icing), Vanilla Ice Creams, Whipping Cream, Strawberries, Lettuce, Alamir bakery small pita pocket, Grilled or Baked Pork Chop. more...
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3403 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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