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foo fum I am asuming this is another salt related gain?? All the vinegar probably won't help either.
Another better brighter note yesterday I was doing weighted squats and cling and press with a 20kg bar I have not iften that heavy in years, feeling healthy, #winning with small victories xx
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273.6 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1495 kcal
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Fat: 47.82g | Prot: 164.45g | Carb: 112.30g.
Breakfast: Navels Oranges, Nutiva Organic Chia Seed, Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Carrots, Great Value Romaine Lettuce, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast. Dinner: Diamond Crystal Iodized Salt, Kirkland Signature Balsamic Vinegar of Modena, Philadelphia Original Cream Cheese, Butter (Salted), Apples, Perdue Boneless Skinless Chicken Breast, Alamir bakery small pita pocket, Lettuce. Snacks/Other: Coca-Cola Diet Coke. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, eliptical trainer prog 2 max L8 - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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