Weigh In record (no journal entry) for 22 November 2014
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178.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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295 kcal
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Fat: 4.46g | Prot: 33.25g | Carb: 30.00g.
Breakfast: Domino Sugar Sugar, The Silver Palate Thick and Rough Oatmeal. Lunch: Skinless Chicken Breast. more...
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losing 0.4 lb a week
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skinenbones's weight history
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