tarkhanyan's Journal, 22 November 2014

215.7 lb Lost so far: 4.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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928 kcal

Fat: 26.36g | Prot: 51.39g | Carb: 91.50g.   Breakfast: Egg White. Lunch: Bread, Deli Turkey or Chicken Breast Meat. Dinner: California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza For One, Gin and Tonic. more...

2553 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...