tarkhanyan's Journal, 21 November 2014

214.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 37.87g | Prot: 97.12g | Carb: 113.21g.   Breakfast: Robeks Juice ABC. Lunch: Simply Enjoy Grilled Zucchini, Cooked Salmon, Tilapia (Fish). Dinner: Skinless Chicken Breast, Onions, Falafel Republic Traditional Falafel. Snacks/Other: Yard House Cilantro Lime Grilled Shrimp, Yard House Classic Ranch Salad with Ranch Dressing, Beer. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...