Weigh In record (no journal entry) for 22 November 2014
|
244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
1070 kcal
|
Fat: 41.50g | Prot: 50.00g | Carb: 126.50g.
Breakfast: Publix Large Grade A Eggs, Publix Premium Butter Crust Bread, Boar's Head Baby Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|