Weigh In record (no journal entry) for 21 November 2014
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244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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518 kcal
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Fat: 11.05g | Prot: 17.94g | Carb: 87.34g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Red Raspberries, Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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