Weigh In record (no journal entry) for 22 November 2014
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217.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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436 kcal
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Fat: 32.11g | Prot: 28.47g | Carb: 7.40g.
Breakfast: Egg White, Egg, Bacon Grease. Lunch: Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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