Weigh In record (no journal entry) for 21 November 2014
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2162 kcal
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Fat: 108.35g | Prot: 166.88g | Carb: 126.85g.
Breakfast: Bananas, Keith's egg & bacon breakfast. Lunch: Egg White, Work Cobb Salad. Dinner: White Rice, Snak Club Raw Almonds, Sour Dough Bread, Cooked Sauerkraut (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 105.0 lb a week
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