Weigh In record (no journal entry) for 22 November 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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700 kcal
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Fat: 14.01g | Prot: 29.52g | Carb: 114.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Stir Fry, White Rice. more...
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steady weight
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