Weigh In record (no journal entry) for 23 November 2014
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1613 kcal
|
Fat: 69.54g | Prot: 36.16g | Carb: 179.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Ketchup, Sugared or Glazed Doughnuts. Dinner: Salami, Archway Cookies Raspberry Cookies, Archway Cookies Raspberry Cookies, Table Wine, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|