Weigh In record (no journal entry) for 22 November 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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280 kcal
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Fat: 19.91g | Prot: 22.87g | Carb: 1.16g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). more...
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losing 0.2 lb a week
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