Adrianaaax's Journal, 22 November 2014

112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 44.06g | Prot: 103.26g | Carb: 169.21g.   Breakfast: Bananas, Morrisons Eat Smart Mild White Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Lunch: Low Calorie Chocolate Lollies, Lowfat Brownie, Chicken Liver (Simmered, Cooked), Cooked Yellow Corn (Fat Not Added in Cooking), Apetina Light Feta Cheese. Dinner: Parmesan Cheese (Grated), Cooked Mushrooms (Canned), Chicken Light Meat (Stewed, Cooked). Snacks/Other: Oranges, Golden Delicious Apples, Quinces, Weider Protein Bar. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...