Weigh In record (no journal entry) for 22 November 2014
|
195.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
1899 kcal
|
Fat: 76.96g | Prot: 98.37g | Carb: 197.26g.
Breakfast: English Muffin, Bacon, Scrambled Egg. Lunch: General Tso (General Gau) Chicken, Noodles. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Trader Joe's Multigrain Crackers. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lee32767's weight history
|