marple954's Journal, 27 April 2011

Started the 17 day diet on the 14th. Doing great!
158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1089 kcal Fat: 37.73g | Prot: 137.88g | Carb: 45.93g.   Breakfast: eggs, orange, drip coffee, irish cream creamer. Lunch: romane lettuce, tomatoe, cucumber, ken's lite dressing, Chicken Breast Tenderloins, marinara sauce, parmesan cheese. Dinner: green lettuce, cucumber, feta cheese, celery, egg. more...
on diet marple954's own diet   losing 2.0 lb a week



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